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2 min read
The F** Word
Fat is a very common term, but many people use this single word interchangeably to describe a variety of things. Fat is a macronutrient in our food,...
Body Composition (3)
2 min read
Why We Recommend Plant-Based Protein Powder for Non-Vegans
When it comes to eating for goals and proper nutrition, protein is a game-changer for anyone looking for a balanced and nourishing diet. These...
2 min read
5 Reasons to Stop Avoiding Cardio
In the world of health and fitness, it's easy to get caught up in the hype of trendy workouts and advanced training techniques. However, amidst the...
2 min read
MCT Oil: What Is It, and How Can It Help with Fat Loss?
If you’re serious about maximizing your time in the gym by fueling your body with the nutrients it needs to perform at an optimum level, you’ve...
2 min read
Cool Sculpting: Does It Actually Work?
In the quest for achieving a desirable body composition, science has come up with various innovative techniques over the years. One such method that...
2 min read
Does Eating Breakfast Really Kickstart Your Metabolism?
The short answer is “no.” Consuming calories early in the morning doesn’t magically make you burn those calories off faster, you need physical...
2 min read
Shedding Light on the 'One Meal A Day' Trend
Join the conversation around the latest dieting trend, the OMAD diet, also known as "One Meal A Day." This approach has been capturing attention...
4 min read
How Stark Naked Competitors Get So Shredded
There have been so many incredible transformations over the years that we’ve been doing the Stark Naked competition, but most people only see the...
2 min read
What is a DEXA Scan?
Many people come to Stark already vaguely familiar with our services- nutrition, blood work, personal training, with the notable exception of our...
2 min read
3 Nutrition Tips for Busy People
At Stark, we work with a lot of high-performers. Some of them are athletes, others are executives or entrepreneurs, and some are super parents who...