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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

Detoxification

2 min read

What Are PFAs?

Have you heard of PFAs? They might sound like a complex acronym from the tech industry, but they stand for something far more troubling — Per- and...

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3 min read

Sleep Your Way to Better Health

Sleep is often relegated to the background in our bustling lives, overshadowed by the pursuit of success, health, and happiness. Yet, as our nights...

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flowing water

2 min read

Is 'Water Weight' A Real Factor in Weight Loss?

Are you on a weight loss journey but not seeing the results on the scale? Do you feel you're doing everything right – consuming protein-rich foods,...

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a Leaf razor on display

2 min read

Brand We Love: Leaf Shave

From the mundane to the monumental, consumer choices reverberate throughout society, reflecting values and priorities. In the often-overlooked domain...

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sweating skin

2 min read

4 Strategies for Everyday Detoxification

Detoxification isn't a one-time activity or a bi-annual event but a continuous process that requires consistent support- it’s much more about...

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2 min read

Demystifying Detoxification

The term "detoxification" has become a ubiquitous yet often misunderstood concept. For some, it connotes images of sipping green juices as part of a...

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feet standing on a weight scale

2 min read

The Forgotten Road Block: Overcoming Inflammation

In the pursuit of a healthier, slimmer you, have you ever encountered a frustrating obstacle where, despite your efforts, the scale refuses to budge?...

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2 min read

Healthcare vs Sickcare

In the labyrinth of our current healthcare system, individuals often find themselves entangled in a web of complexity. This system, more often than...

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a person performs lymphatic drainage on their face

3 min read

What is Lymphatic Drainage?

In the pursuit of optimal well-being, people are increasingly turning to holistic approaches that go beyond conventional medicine. One such method...

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