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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

creatine powder in scoop sitting in front of weight

2 min read

Your Guide to Creatine

If you've ever stepped into a gym, the chances are that you've heard about this staple ingredient as a well-established performance booster. However, with creatine's popularity comes a myriad of questions regarding its usage, safety, and...

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an hourglass on a table

3 min read

4 Things Every Woman Over 30 Should Know About Perimenopause

For women, the pathway from adolescence to a certain age can feel like charting a course into the unknown. One of those signposts along the way is...

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a Leaf razor on display

2 min read

Brand We Love: Leaf Shave

From the mundane to the monumental, consumer choices reverberate throughout society, reflecting values and priorities. In the often-overlooked domain...

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A father holds his baby on his shoulder, both holding basketballs and smiling at each other

2 min read

Is Body Composition Genetic?

The constant inquisition over the nature-versus-nurture debate has been a profound aspect of the human experience, especially when it comes to health...

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sweating skin

2 min read

4 Strategies for Everyday Detoxification

Detoxification isn't a one-time activity or a bi-annual event but a continuous process that requires consistent support- it’s much more about...

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a person sleeps with their mouth open

2 min read

5 Surprising Benefits of Using Mouth Tape

Tossing and turning at night with the frustration of restless sleep? You might have tried various remedies, but have you ever thought of...

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Single Silhouette in front of sunset on water

2 min read

The Loneliness Epidemic

Although we are more connected than ever through digital means, for many people the feeling of isolation prevails, confronting us with a paradox: the...

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a fork with lettuce and tomato next to a fork with steak

2 min read

A Health Coach's Thoughts on 'You Are What You Eat: A Twin Expiriment'

The trending Netflix documentary 'You Are What You Eat: A Twin Experiment' has stirred not only curiosity but a storm of opinions across dinner...

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Dijon Pecan Crusted Chicken

1 min read

Dijon Pecan Crusted Chicken

Ready for a simple yet versatile meal that just about anyone will enjoy? Then you're in the right place! This recipe is a great option for a quiet...

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charcoal

2 min read

Demystifying Detoxification

The term "detoxification" has become a ubiquitous yet often misunderstood concept. For some, it connotes images of sipping green juices as part of a...

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