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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

A father holds his baby on his shoulder, both holding basketballs and smiling at each other

2 min read

Is Body Composition Genetic?

The constant inquisition over the nature-versus-nurture debate has been a profound aspect of the human experience, especially when it comes to health and physical attributes. When we examine body composition, the ratio of fat, muscle, bone, and...

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sweating skin

2 min read

4 Strategies for Everyday Detoxification

Detoxification isn't a one-time activity or a bi-annual event but a continuous process that requires consistent support- it’s much more about...

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a person sleeps with their mouth open

2 min read

5 Surprising Benefits of Using Mouth Tape

Tossing and turning at night with the frustration of restless sleep? You might have tried various remedies, but have you ever thought of...

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Single Silhouette in front of sunset on water

2 min read

The Loneliness Epidemic

Although we are more connected than ever through digital means, for many people the feeling of isolation prevails, confronting us with a paradox: the...

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a fork with lettuce and tomato next to a fork with steak

2 min read

A Health Coach's Thoughts on 'You Are What You Eat: A Twin Expiriment'

The trending Netflix documentary 'You Are What You Eat: A Twin Experiment' has stirred not only curiosity but a storm of opinions across dinner...

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Dijon Pecan Crusted Chicken

1 min read

Dijon Pecan Crusted Chicken

Ready for a simple yet versatile meal that just about anyone will enjoy? Then you're in the right place! This recipe is a great option for a quiet...

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charcoal

2 min read

Demystifying Detoxification

The term "detoxification" has become a ubiquitous yet often misunderstood concept. For some, it connotes images of sipping green juices as part of a...

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feet standing on a weight scale

2 min read

The Forgotten Road Block: Overcoming Inflammation

In the pursuit of a healthier, slimmer you, have you ever encountered a frustrating obstacle where, despite your efforts, the scale refuses to budge?...

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A person holds up a MedPax box that has been delivered to their home

2 min read

What to Know About Stark's New MedPax Program

If you have been around Stark or met with one of our Naturopaths, you are likely familiar with supplement trays. Traditionally, tray service has been...

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