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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

Wheel of Health

Wheel of Health graphic showing 10 spokes which make up the methodology of optimal well being

3 min read

Understanding the Wheel of Health: Stark's Comprehensive Approach to Well-Being

At Stark, we believe that true health encompasses far more than just physical fitness. It's about achieving a harmonious balance across all aspects...

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A person holds up a MedPax box that has been delivered to their home

2 min read

What to Know About Stark's New MedPax Program

If you have been around Stark or met with one of our Naturopaths, you are likely familiar with supplement trays. Traditionally, tray service has been...

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4 min read

How Stark Naked Competitors Get So Shredded

There have been so many incredible transformations over the years that we’ve been doing the Stark Naked competition, but most people only see the...

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Woman getting a dexa scan at Stark Health

2 min read

What is a DEXA Scan?

Many people come to Stark already vaguely familiar with our services- nutrition, blood work, personal training, with the notable exception of our...

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strong mans back with muscles strength training

3 min read

NMDiscussion: What Is Testosterone Replacement Therapy?

Testosterone Replacement Therapy (TRT) is a medical treatment that supplements testosterone in individuals with low levels, benefiting both men and...

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Stark student and trainee working out with ropes in Stark gym

2 min read

The Stark Method

You're thinking about hiring a personal trainer for a reason. You want to change your body! Personal trainers might be experts in exercise, but they...

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2 min read

What It Takes to Become A Stark Naked Competitor

Any goal you set should be accompanied by a detailed plan on how to accomplish it. However, in order to create a plan, you have to know your starting...

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