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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

    Wheel of Health

    A person holds up a MedPax box that has been delivered to their home

    2 min read

    What to Know About Stark's New MedPax Program

    If you have been around Stark or met with one of our Naturopaths, you are likely familiar with supplement trays. Traditionally, tray service has been...

    Gut Health Hormones Nutrients Cardiovascular Health Sleep, Stress, & Recovery Wheel of Health
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    4 min read

    How Stark Naked Competitors Get So Shredded

    There have been so many incredible transformations over the years that we’ve been doing the Stark Naked competition, but most people only see the...

    Body Composition Stark Naked Wheel of Health
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    Woman getting a dexa scan at Stark Health

    2 min read

    What is a DEXA Scan?

    Many people come to Stark already vaguely familiar with our services- nutrition, blood work, personal training, with the notable exception of our...

    Body Composition Wheel of Health Dexa Scan
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    2 min read

    What It Takes to Become A Stark Naked Competitor

    Any goal you set should be accompanied by a detailed plan on how to accomplish it. However, in order to create a plan, you have to know your starting...

    Stark Naked Wheel of Health
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    CEO, Todd Vande Hei, working out at Stark gym

    4 min read

    CEO Todd Vande Hei: From Dad Bod to Fit at Fifty

    Wheel of Health
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    3 min read

    The History Of The Stark System

    Wheel of Health
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