Physical Strength Builds More Than Muscle - It Builds Leaders

The most significant change I've seen is strength. >> At 44, I feel stronger, more defined, and have more energy than ever before in my life. >> I do feel stronger than ever. >> It was okay before. I was strong. I'm a strong woman. But now there's nothing that my kids can ask me to do that I can't do. I can run. I can jump. I can hang. I can lift. I can do it all. No worries. No, my back hurts, which used to be a big problem for me. One thing I was really happy was with my dead hang. I think you had to hold it at least 2 minutes. My goal for the final assessment is at least three minutes. So, I'm hoping to achieve that as we close out the competition. >> As a 42-year-old mom going through perry menopause, fighting for victims of sexual abuse, and coming home and being a good mom and wife, I feel like Stark has given me everything that I need to fight that daily fight. So, at work specifically, I talk a lot about executive resilience. I couldn't do what I do how I do it at the level at which I need to do it without taking really good care of myself and really dialing in on the health and wellness. And so it helps me tremendously at work and I think it always allows me to be a better parent at

The most significant change I've seen is strength. >> At 44, I feel stronger, more defined, and have more energy than ever before in my life. >> I do feel stronger than ever. >> It was okay before. I was strong. I'm a strong woman. But now there's nothing that my kids can ask me to do that I can't do. I can run. I can jump. I can hang. I can lift. I can do it all. No worries. No, my back hurts, which used to be a big problem for me. One thing I was really happy was with my dead hang. I think you had to hold it at least 2 minutes. My goal for the final assessment is at least three minutes. So, I'm hoping to achieve that as we close out the competition. >> As a 42-year-old mom going through perry menopause, fighting for victims of sexual abuse, and coming home and being a good mom and wife, I feel like Stark has given me everything that I need to fight that daily fight. So, at work specifically, I talk a lot about executive resilience. I couldn't do what I do how I do it at the level at which I need to do it without taking really good care of myself and really dialing in on the health and wellness. And so it helps me tremendously at work and I think it always allows me to be a better parent at