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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

Strength

1 min read

The Most Common Cause of Low Back Pain (and How to Address It!)

Are you constantly troubled by persistent back pain that seems to linger no matter what you do? The culprit behind this discomfort might be hiding in...

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3 min read

Understanding C-reactive Protein

In the pursuit of optimal health, understanding your body's inner workings is as crucial as personalized fitness regimens and balanced macros. One...

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creatine powder in scoop sitting in front of weight

2 min read

Your Guide to Creatine

If you've ever stepped into a gym, the chances are that you've heard about this staple ingredient as a well-established performance booster. However,...

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2 min read

Healthcare vs Sickcare

In the labyrinth of our current healthcare system, individuals often find themselves entangled in a web of complexity. This system, more often than...

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Protein powder being scooped into a shaker bottle

2 min read

Differences in Protein Metabolization

Protein is an indispensable component of the human diet, playing a crucial role in various physiological processes such as muscle building, immune...

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a variety of types and different cuts of meat

3 min read

Is It True You Can Only Absorb Up To 25g of Protein Per Meal?

Protein is an essential nutrient for our bodies, responsible for building and repairing tissues, producing enzymes and hormones, and maintaining...

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a map with

4 min read

Series Review: Blue Zones

If you haven't heard about the trending series Blue Zones on Netflix yet, you are bound to soon enough. Blue Zones, a term coined by National...

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protein powder in scooper next to shaker bottle

2 min read

Why We Recommend Plant-Based Protein Powder for Non-Vegans

When it comes to eating for goals and proper nutrition, protein is a game-changer for anyone looking for a balanced and nourishing diet. These...

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