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CONTACT
CONTACT

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We help to ensure you that no barriers
stand in the way of your goals.

SERVICES

Our job is simple.
You define what "the best version of you"
looks like and we help you get there.

ABOUT US

STARK NAKED

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Join us in person at one of our locations
or ask about virtual training.

LOCATIONS

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Special guests, hot topics, health tips,
updates in medicine, and more.

RESOURCES

LISTEN & WATCH

STARK NAKED

This is not about starving lean or chasing a number on a scale. It is about measuring, training, and upgrading every system of your body and mind.

DATA OVER PHOTOS. HABITS OVER SHORTCUTS. YOUTH IS EARNED THROUGH DISCIPLINE.
HEALTH IS A SKILL THAT CAN BE TRAINED, REFINED, AND PERFECTED.
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What is Stark Naked?

Forget 90-day crash cuts and weekend photo shoots. Stark Naked is the world’s first quantified health competition. You compete by improving real health outcomes, not by looking the leanest for a day. Every rep, every meal, and every recovery session is a vote for your future self.

Apply for Stark Naked 2025
Stark Naked - Updates 9.2025

The challenge and how scoring works

Competitors are scored across the entire Wheel of Health so no single metric can carry you.

Primary measures

  • Strength: objective performance standards relative to body size and age.

  • Body composition: fat mass, lean mass, waist and visceral indicators.

  • Cardiovascular health: resting heart rate, VO2-style benchmarks, recovery markers.

  • Hormones: clinically relevant ranges that reflect adaptation and resilience.

  • Sleep and recovery: sleep duration and quality from validated devices and logs.

Supporting measures

  • Nutrition quality and adherence

  • Mobility and orthopedic health

  • Gut health and detoxification markers

  • Mental well-being

Scores are combined into a Stark Naked Total. Judges review both the data and the progression from start to finish. Consistency wins.

The Competition: Built for Real Results

A season-long program designed to test your health, discipline, and performance with coaching, accountability, and data-driven checkpoints.

Coaching & Support

Work with Stark coaches on programming, nutrition, mobility, recovery, and labs. Get a weekly plan that fits real life.

Competition Timeline

Season runs January–July with key checkpoints: applications, kickoff, baseline, midpoint, finals, and winners.

Who Should Apply

Health builders, busy pros needing structure, past competitors, and anyone driven by data, coaching, and clear goals.

What You Get

Start-to-finish plan with testing, weekly data-driven adjustments, coaching, accountability, and a finale event.

Explore Past Competitions

View highlights, results, and details from Stark Naked seasons by year. Click below to dive into 2025, 2024, 2023, or 2022.

GOOD FOR YOUR COMMUNITY

By investing in your body—by competing—you’ll be investing in your community! 100% of your entry fee and funds raised in the competition will go to your charity of choice.

(*minus processing fees from the fundraising platform)

CRYSTAL LIZAOLA

YOUR COMMITMENT

Stark Naked raises money for local charities each year. Competitors rally friends and family to give while they build the best health of their lives.

ENTRY FEE

ENTRY FEE

$1,000 entry fee (100% tax deductible)

STARK PROGRAM

PROGRAM

Follow the Stark Naked program for 16 weeks

CHARITY

CHARITY

Raise money on behalf of your favorite charity

GOOD FOR YOUR BODY

The winner will be determined by a combination of health metrics and funds raised for charity.  ALL FUNDS RAISED ARE 100% TAX DEDUCTIBLE!

In addition to an awesome, ripped body – the winner gets his/her name engraved on the Stark Naked trophy!

BRIAN MOLINA

INTERESTED IN JOINING STARK NAKED 2025?

Learn more about Stark and begin your journey towards better health and fitness today!

 

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