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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

Orthopedic Health

1 min read

6 Practical Tips to Reduce Cardiovascular Risk

Coronary heart disease is the leading cause of death in the United States — in both men and women. While men tend to worry about cardiovascular risk...

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2 min read

A Firm Foundation: The Relationship Between Strength Training & Bone Density

Bone health is crucial as we age, impacting our mobility, strength, and overall quality of life. One key factor in maintaining bone health is bone...

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Wheel of Health graphic showing 10 spokes which make up the methodology of optimal well being

3 min read

Understanding the Wheel of Health: Stark's Comprehensive Approach to Well-Being

At Stark, we believe that true health encompasses far more than just physical fitness. It's about achieving a harmonious balance across all aspects...

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2 min read

It's Time to Address That "Old Injury" - Here's Why

Injuries are an unfortunate part of life. Whether it's a twisted ankle from a sports mishap, a back strain from lifting something heavy, or a wrist...

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3 min read

Mobility vs Flexibility: What's the Difference?

In the realm of fitness and health, terms like mobility and flexibility are often thrown around without a full understanding of what they really are...

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2 min read

Trends We Love: Walking Pads & Under Desk Treadmills

The frantic pace of modern life often leaves little room for one of the simplest yet the most underrated activities of all—walking. But imagine being...

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1 min read

The Most Common Cause of Low Back Pain (and How to Address It!)

Are you constantly troubled by persistent back pain that seems to linger no matter what you do? The culprit behind this discomfort might be hiding in...

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feet wearing toe spacers

3 min read

A Step Towards Better Orthopedic Health: The Many Benefits of Toe Spacers

When it comes to our health, we often focus on the major muscle groups and completely overlook the 26 little workhorses that bear our weight – our...

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2 min read

Healthcare vs Sickcare

In the labyrinth of our current healthcare system, individuals often find themselves entangled in a web of complexity. This system, more often than...

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