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3 min read
Mobility vs Flexibility: What's the Difference?
In the realm of fitness and health, terms like mobility and flexibility are often thrown around without a full understanding of what they really are...
Orthopedic Health
2 min read
Trends We Love: Walking Pads & Under Desk Treadmills
The frantic pace of modern life often leaves little room for one of the simplest yet the most underrated activities of all—walking. But imagine being...
1 min read
The Most Common Cause of Low Back Pain (and How to Address It!)
Are you constantly troubled by persistent back pain that seems to linger no matter what you do? The culprit behind this discomfort might be hiding in...
3 min read
A Step Towards Better Orthopedic Health: The Many Benefits of Toe Spacers
When it comes to our health, we often focus on the major muscle groups and completely overlook the 26 little workhorses that bear our weight – our...
2 min read
Healthcare vs Sickcare
In the labyrinth of our current healthcare system, individuals often find themselves entangled in a web of complexity. This system, more often than...
1 min read
The Problem with Painkillers
Imagine your job is to assemble furniture for people, but the furniture comes with all the pieces except the screws to hold everything together, so...
4 min read
Series Review: Blue Zones
If you haven't heard about the trending series Blue Zones on Netflix yet, you are bound to soon enough. Blue Zones, a term coined by National...