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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

Nutrients

2 min read

The Dos and Don'ts of Snacking

Snacking has evolved from an occasional munch between meals to a ubiquitous ritual in daily routines, catering to various needs, from an energy boost...

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2 min read

You Are What You Absorb

The old adage "you are what you eat" has guided countless individuals toward healthier dietary choices. However, the truth is far more complex. One...

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2 min read

Brands We Love: AWG Bakery

In the bustling landscape of bakeries, AWG Bakery stands out as a beacon of wholesome goodness. Nestled in the heart of Southern California,...

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2 min read

An Unlikely Link Between Eggs and Hair Loss?

Hair loss is a common concern, especially with age and stressful lifestyles. There's a multitude of potential triggers for this issue, and some may...

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2 min read

Boosting Vitality with B-12 Injections

Vitamin B-12, a vital nutrient for our body's proper functioning, plays a crucial role in various bodily processes, including energy production,...

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1 min read

5 Nutrition Tips for a Healthy Ramadan

With Ramadan approaching, millions of people around the world are preparing for a month of spiritual reflection, regular prayer, and daily fasting...

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creatine powder in scoop sitting in front of weight

2 min read

Your Guide to Creatine

If you've ever stepped into a gym, the chances are that you've heard about this staple ingredient as a well-established performance booster. However,...

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2 min read

A Health Coach's Thoughts on 'You Are What You Eat: A Twin Expiriment'

The trending Netflix documentary 'You Are What You Eat: A Twin Experiment' has stirred not only curiosity but a storm of opinions across dinner...

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feet standing on a weight scale

2 min read

The Forgotten Road Block: Overcoming Inflammation

In the pursuit of a healthier, slimmer you, have you ever encountered a frustrating obstacle where, despite your efforts, the scale refuses to budge?...

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A person holds up a MedPax box that has been delivered to their home

2 min read

What to Know About Stark's New MedPax Program

If you have been around Stark or met with one of our Naturopaths, you are likely familiar with supplement trays. Traditionally, tray service has been...

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