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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

Nutrients

4 min read

Natural Ways to Tackle Allergies Without Antihistamines

Seasonal allergies can turn the beautiful arrival of spring into a season of sneezes and sniffles. If you’re one of the millions affected, you know...

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3 min read

Peptides: About These Tiny Powerhouses

Peptides are fast becoming a buzzword in health, wellness, and beauty circles. But what exactly are peptides, and why are they generating so much...

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3 min read

Food v. Supplements: Which Is Better For Nutrition?

When it comes to nutrition, the question of whether to utilize supplements or not is a hot topic. Many people are turning to supplements as a quick...

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1 min read

6 Practical Tips to Reduce Cardiovascular Risk

Coronary heart disease is the leading cause of death in the United States — in both men and women. While men tend to worry about cardiovascular risk...

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Wheel of Health graphic showing 10 spokes which make up the methodology of optimal well being

3 min read

Understanding the Wheel of Health: Stark's Comprehensive Approach to Well-Being

At Stark, we believe that true health encompasses far more than just physical fitness. It's about achieving a harmonious balance across all aspects...

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3 min read

Vitamin D: More Than Just a Vitamin

When we hear the term "vitamin D," most of us think of it as just another essential nutrient, grouped alongside vitamins like A, B, and C. However,...

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2 min read

Water: How Much Should You Actually Drink Per Day?

In the vast expanse of wellness and health advice online, the topic of water intake churns up a sea of recommendations. Claims range from the...

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2 min read

Cytokines: Messengers of the Immune System

In the complex network of our immune system, cytokines are crucial communicators, orchestrating the defense against infections, managing injury...

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3 min read

3 Secrets to Enhance Your Training Results Outside the Gym

Did you know that the secret to amplifying your strength gains lies not only in what you do inside the gym but also in how you lead your life outside...

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2 min read

The Dos and Don'ts of Snacking

Snacking has evolved from an occasional munch between meals to a ubiquitous ritual in daily routines, catering to various needs, from an energy boost...

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