.png?width=70&height=70&name=Stark_LogoMark%20(1).png)
2 min read
Trends We Love: Walking Pads & Under Desk Treadmills
The frantic pace of modern life often leaves little room for one of the simplest yet the most underrated activities of all—walking. But imagine being...
Cardiovascular Health
3 min read
Sleep Your Way to Better Health
Sleep is often relegated to the background in our bustling lives, overshadowed by the pursuit of success, health, and happiness. Yet, as our nights...
2 min read
An Alternative Approach to Cholesterol
For years, Cholesterol has been thought of as the be-all and end-all to determining the status of one’s health. Relatively recent changes to the way...
3 min read
Understanding C-reactive Protein
In the pursuit of optimal health, understanding your body's inner workings is as crucial as personalized fitness regimens and balanced macros. One...
2 min read
A Health Coach's Thoughts on 'You Are What You Eat: A Twin Expiriment'
The trending Netflix documentary 'You Are What You Eat: A Twin Experiment' has stirred not only curiosity but a storm of opinions across dinner...
2 min read
What to Know About Stark's New MedPax Program
If you have been around Stark or met with one of our Naturopaths, you are likely familiar with supplement trays. Traditionally, tray service has been...
2 min read
Healthcare vs Sickcare
In the labyrinth of our current healthcare system, individuals often find themselves entangled in a web of complexity. This system, more often than...
2 min read
Why Your Goals Shouldn't Wait Until the New Year
In the whirlwind of holiday festivities, it's easy to push health goals to the back burner, promising to address them once the calendar flips to...
2 min read
The F** Word
Fat is a very common term, but many people use this single word interchangeably to describe a variety of things. Fat is a macronutrient in our food,...