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5 min read
How Does Alcohol Effect Your Metabolism?
Whether you are a fitness newbie, or you’ve been tracking your macros for years, you might have questions about how that cocktail is going to affect...
Sleep, Stress, & Recovery
3 min read
4 Reasons to Utilize Positive Self-Talk
In the world of self-improvement, the power of positive self-talk is often preached. Despite its simplicity, this approach to mental health and...
3 min read
3 Secrets to Enhance Your Training Results Outside the Gym
Did you know that the secret to amplifying your strength gains lies not only in what you do inside the gym but also in how you lead your life outside...
2 min read
5 Takeaways from 'Why We Sleep'
In this fast-paced, 'always-on' world, sleep often gets relegated to the bottom of the to-do list. Enter Matthew Walker's "Why We Sleep." Walker, a...
1 min read
The Most Common Cause of Low Back Pain (and How to Address It!)
Are you constantly troubled by persistent back pain that seems to linger no matter what you do? The culprit behind this discomfort might be hiding in...
3 min read
Sleep Your Way to Better Health
Sleep is often relegated to the background in our bustling lives, overshadowed by the pursuit of success, health, and happiness. Yet, as our nights...
3 min read
Understanding C-reactive Protein
In the pursuit of optimal health, understanding your body's inner workings is as crucial as personalized fitness regimens and balanced macros. One...
2 min read
Is 'Water Weight' A Real Factor in Weight Loss?
Are you on a weight loss journey but not seeing the results on the scale? Do you feel you're doing everything right – consuming protein-rich foods,...
2 min read
5 Surprising Benefits of Using Mouth Tape
Tossing and turning at night with the frustration of restless sleep? You might have tried various remedies, but have you ever thought of...
2 min read
The Forgotten Road Block: Overcoming Inflammation
In the pursuit of a healthier, slimmer you, have you ever encountered a frustrating obstacle where, despite your efforts, the scale refuses to budge?...