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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

Sleep, Stress, & Recovery

2 min read

The Secrets of Deep Sleep

A good night’s sleep has become a precious commodity in today's world. More so, the quality of that slumber, particularly deep sleep, has significant...

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1 min read

What To Do About Testosterone Lowering Stress

Imagine the stress of everyday life taking a toll not just on your mood, but on your body as well. Sounds alarming, right? From fatigue to disrupted...

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5 min read

How Does Alcohol Effect Your Metabolism?

Whether you are a fitness newbie, or you’ve been tracking your macros for years, you might have questions about how that cocktail is going to affect...

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3 min read

4 Reasons to Utilize Positive Self-Talk

In the world of self-improvement, the power of positive self-talk is often preached. Despite its simplicity, this approach to mental health and...

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3 min read

3 Secrets to Enhance Your Training Results Outside the Gym

Did you know that the secret to amplifying your strength gains lies not only in what you do inside the gym but also in how you lead your life outside...

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2 min read

5 Takeaways from 'Why We Sleep'

In this fast-paced, 'always-on' world, sleep often gets relegated to the bottom of the to-do list. Enter Matthew Walker's "Why We Sleep." Walker, a...

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1 min read

The Most Common Cause of Low Back Pain (and How to Address It!)

Are you constantly troubled by persistent back pain that seems to linger no matter what you do? The culprit behind this discomfort might be hiding in...

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3 min read

Sleep Your Way to Better Health

Sleep is often relegated to the background in our bustling lives, overshadowed by the pursuit of success, health, and happiness. Yet, as our nights...

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3 min read

Understanding C-reactive Protein

In the pursuit of optimal health, understanding your body's inner workings is as crucial as personalized fitness regimens and balanced macros. One...

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flowing water

2 min read

Is 'Water Weight' A Real Factor in Weight Loss?

Are you on a weight loss journey but not seeing the results on the scale? Do you feel you're doing everything right – consuming protein-rich foods,...

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