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2 min read
A Health Coach's Thoughts on 'You Are What You Eat: A Twin Expiriment'
The trending Netflix documentary 'You Are What You Eat: A Twin Experiment' has stirred not only curiosity but a storm of opinions across dinner...
Nutrients (2)
2 min read
The Forgotten Road Block: Overcoming Inflammation
In the pursuit of a healthier, slimmer you, have you ever encountered a frustrating obstacle where, despite your efforts, the scale refuses to budge?...
2 min read
What to Know About Stark's New MedPax Program
If you have been around Stark or met with one of our Naturopaths, you are likely familiar with supplement trays. Traditionally, tray service has been...
2 min read
The Problem with Dirty Bulking
Embarking on the journey of muscle gain, individuals often encounter the intriguing yet controversial concept of "dirty bulking." This dietary...
2 min read
Could This Protein Source Be The Future of Nutrition?
Nutrition is an ever-evolving landscape, and one protein source is buzzing onto the scene, challenging traditional norms – insect proteins. Imagine a...
1 min read
Products We Love: Hu Dark Chocolate
Hu believes that chocolate doesn't have to be complicated to be delicious, and that is exactly what we love about their products! By stripping away...
2 min read
Healthcare vs Sickcare
In the labyrinth of our current healthcare system, individuals often find themselves entangled in a web of complexity. This system, more often than...
3 min read
What is Ketosis? What To Know Before Going Low-Carb
In the dynamic world of nutrition, there is one term that nearly everyone has heard of, whether they buy into it or not – ketosis. As you may have...
