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We help to ensure you that no barriers
stand in the way of your goals.

Our job is simple.
You define what "the best version of you"
looks like and we help you get there.

STARK NAKED

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SERVICES  >  MOBILITY & SOFT TISSUE THERAPY

Move Better. Feel Better.
Mobility That Works

Fix the cause, not the symptom. Retrain movement, restore tissue quality, and protect your long-term health.

FIX THE CAUSE, NOT THE SYMPTOM. MOVEMENT IS MEDICINE. WE EMPOWER YOU TO KEEP RESULTS.

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What’s really going on

Quick relief is not the same as real recovery. Painkillers, manipulations, and one-off treatments can mute the noise for a few days. They rarely address the root cause. Movement restrictions, tissue quality, and neuromuscular control need hands-on work and guided practice to change.

Woman seated on the floor reaching forward to stretch her hamstrings and lower back

How Stark Mobility works

We combine targeted soft tissue therapy with movement retraining so results stick.

  • Thorough assessment: Range of motion, movement patterns, tissue quality, orthopedic screens.

  • Hands-on treatment: Myofascial and soft tissue techniques, joint mobilization where appropriate, nerve glides, and scar tissue management.

  • Movement re-education: Correctives that rebuild patterns, stability, and control so the same pain does not return.

  • Strength integration: Progressions that make new mobility usable under load.

  • Education and ownership: You leave with clear drills, sets, and frequency so progress continues between visits.

  • Team based: Your therapist collaborates with your strength coach and functional medicine provider as needed.

Understanding Your Needs: Relief, Prevention, and Recovery 

From everyday aches to post-surgery care, learn how mobility therapy fits into your treatment plan.

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Who it helps

  • Neck, upper back, and shoulder pain from desk or device use

  • Hip stiffness, low back tightness, or sciatica-like symptoms

  • Knee pain caused by poor ankle or hip mechanics

  • Post-surgery recovery, injury restrictions, or athletes aiming to prevent flare-ups

 

Why this prevents surgery

  • Reduces joint overload and poor movement patterns

  • Restores mobility and control for better movement

  • Lowers risk of chronic irritation and degeneration

  • Helps avoid long-term setbacks and flare-ups

 

When surgery may be needed 

  • Severe structural damage confirmed by imaging

  • Progressive neurological issues needing intervention

  • Surgery becomes the right step for long-term recovery

  • We prepare you before and guide you after with mobility and strength

A man and woman sit on a gym floor smiling and giving each other a high five after exercising, surrounded by gym equipment and large windows in the background.

What to expect

  • Session length: Standard 55 to 70 minute sessions. Extended 90 or 120 minute appointments available for complex cases or on request.

  • A clear plan: Next 2 to 6 weeks mapped out.

  • Trackable results: Measurable changes in range, pattern quality, and pain triggers.

  • At-home work: 10 to 15 minutes per day.

FAQs

Mobility & Soft Tissue Therapy