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2 min read
5 Takeaways from 'Why We Sleep'
In this fast-paced, 'always-on' world, sleep often gets relegated to the bottom of the to-do list. Enter Matthew Walker's "Why We Sleep." Walker, a...
2 min read
What Are PFAs?
Have you heard of PFAs? They might sound like a complex acronym from the tech industry, but they stand for something far more troubling — Per- and...
1 min read
The Most Common Cause of Low Back Pain (and How to Address It!)
Are you constantly troubled by persistent back pain that seems to linger no matter what you do? The culprit behind this discomfort might be hiding in...
2 min read
The Dos and Don'ts of Snacking
Snacking has evolved from an occasional munch between meals to a ubiquitous ritual in daily routines, catering to various needs, from an energy boost...
2 min read
You Are What You Absorb
The old adage "you are what you eat" has guided countless individuals toward healthier dietary choices. However, the truth is far more complex. One...
1 min read
Masterclass: How to Elevate Testosterone Levels Naturally
Understanding your body's hormonal balance, especially testosterone, and attempting to naturally optimize your hormones is critical in remaining...
2 min read
Brands We Love: AWG Bakery
In the bustling landscape of bakeries, AWG Bakery stands out as a beacon of wholesome goodness. Nestled in the heart of Southern California,...
2 min read
An Unlikely Link Between Eggs and Hair Loss?
Hair loss is a common concern, especially with age and stressful lifestyles. There's a multitude of potential triggers for this issue, and some may...
3 min read
Sleep Your Way to Better Health
Sleep is often relegated to the background in our bustling lives, overshadowed by the pursuit of success, health, and happiness. Yet, as our nights...
2 min read
Boosting Vitality with B-12 Injections
Vitamin B-12, a vital nutrient for our body's proper functioning, plays a crucial role in various bodily processes, including energy production,...