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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

3 min read

Basic Liver Function - Gross Effects of Toxins on Your Metabolism

The liver is a marvel of nature, a high performer and a true warrior in your body. Its undervalued worth is immense - for a price indicator, consider...

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2 min read

Water: How Much Should You Actually Drink Per Day?

In the vast expanse of wellness and health advice online, the topic of water intake churns up a sea of recommendations. Claims range from the...

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1 min read

What To Do About Testosterone Lowering Stress

Imagine the stress of everyday life taking a toll not just on your mood, but on your body as well. Sounds alarming, right? From fatigue to disrupted...

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Stark Naked trophy with previous contestant winners

2 min read

Prepare to Unleash Your Strength as Stark Naked 2024 Approaches

Stark Naked returns in 2024, pushing the boundaries of ultimate wellness. Mark your calendars!

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3 min read

A Guide to Healthy Skincare

In the age of the internet it seems like people will try just about anything to look their best, especially when it comes to skincare. Despite an...

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5 min read

How Does Alcohol Effect Your Metabolism?

Whether you are a fitness newbie, or you’ve been tracking your macros for years, you might have questions about how that cocktail is going to affect...

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3 min read

Mobility vs Flexibility: What's the Difference?

In the realm of fitness and health, terms like mobility and flexibility are often thrown around without a full understanding of what they really are...

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3 min read

4 Reasons to Utilize Positive Self-Talk

In the world of self-improvement, the power of positive self-talk is often preached. Despite its simplicity, this approach to mental health and...

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2 min read

Trends We Love: Walking Pads & Under Desk Treadmills

The frantic pace of modern life often leaves little room for one of the simplest yet the most underrated activities of all—walking. But imagine being...

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2 min read

Cytokines: Messengers of the Immune System

In the complex network of our immune system, cytokines are crucial communicators, orchestrating the defense against infections, managing injury...

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