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2 min read
How to Build Lean Muscle In Young Athletes
As a young athlete, building lean muscle is more than just a quest for aesthetic appeal; it’s about improving performance and resilience. In this...
4 min read
The Cost of Sleep Debt
Have you ever felt like no matter how long you sleep, it's never enough? Or found yourself dozing off during important meetings? If so, you might be...
3 min read
Optimal Mobility & Flexibility is Achievable- Here's How
Take a moment to think about your top fitness goals — did improved quality of movement come to mind? When we discuss fitness goals with our students...
2 min read
Colostrum: The New Liquid Gold?
Often referred to as "liquid gold," colostrum is the first milk produced by mammals, including humans and cows, after giving birth. Rich in essential...
4 min read
Should Kids Strength Train?
In today’s fast-paced digital world, ensuring that children stay active is more critical than ever. Physical activity plays a vital role in the...
1 min read
Why Choose Fats For Breakfast
We have all heard the saying that breakfast is the most important meal of the day, but have you ever considered the impact of your breakfast choices...
1 min read
Gut-Friendly Strawberry Mule Mocktail
One of the best parts about summering SoCal is enjoying time outside with friends and family! And what better way to cool down after a day in the sun...
2 min read
The Surprising Connection Between Flossing & Heart Health
Did you know that something as simple as flossing could have a profound impact on your heart health? Many of us are familiar with the benefits of...
3 min read
12 Ways to Optimize Gut Health for Better Abs
When it comes to achieving your best body, one secret power lies quietly within – your gut health. There's a remarkable connection between an optimal...
2 min read
What Is Somatic Exercise?
In today's fast-paced world, the quest for holistic wellness has led many to explore alternative forms of exercise. Somatic exercise, rooted in the...