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2 min read
The Problem with Dirty Bulking
Embarking on the journey of muscle gain, individuals often encounter the intriguing yet controversial concept of "dirty bulking." This dietary...
Body Composition (2)
2 min read
Healthcare vs Sickcare
In the labyrinth of our current healthcare system, individuals often find themselves entangled in a web of complexity. This system, more often than...
3 min read
What is Ketosis? What To Know Before Going Low-Carb
In the dynamic world of nutrition, there is one term that nearly everyone has heard of, whether they buy into it or not – ketosis. As you may have...
2 min read
Differences in Protein Metabolization
Protein is an indispensable component of the human diet, playing a crucial role in various physiological processes such as muscle building, immune...
2 min read
Why Your Goals Shouldn't Wait Until the New Year
In the whirlwind of holiday festivities, it's easy to push health goals to the back burner, promising to address them once the calendar flips to...
3 min read
The Truth Behind Ultra-Processed Foods and Health
In a recent article by The Guardian, a headline emerged proclaiming, "Some ultra-processed foods are good for your health, WHO-backed study finds."...
3 min read
3 Tips to Staying on Track Over the Holidays
With special events, parties, family gatherings, and travel plans, the holidays can throw off your regular routines and make it especially...
3 min read
Is It True You Can Only Absorb Up To 25g of Protein Per Meal?
Protein is an essential nutrient for our bodies, responsible for building and repairing tissues, producing enzymes and hormones, and maintaining...