True or False: Rescheduling Is The Only Way To Stay On Track Over The Holidays

False!

While adjusting workouts around your travel schedule is a great option, it's not the only way to stay on track during holiday trips- virtual training may be an even better solution for you, especially if you will be gone for a longer period of time!

One of the key advantages is the flexibility it provides. Regardless of your location or time zone, you can maintain your training routine with the guidance of your personal trainer outside the Stark walls. This flexibility is especially valuable when you have limited access to exercise equipment, as your coach can safely adapt your program to best utilize whatever resources are available for your workout!

Another benefit virtual training provides is continued accountability and guidance. Knowing that your coach is expecting you to show up can provide the motivation needed to stay committed to your goals. This accountability factor becomes crucial when the temptations and disruptions of travel may otherwise lead to neglecting your routine, whether it be steps, nutrition, or workouts. During your virtual training session your coach can help guide you on how to make better food choices, give you ideas to get your NEAT up, or just keep you moving with a good workout!

Instead of trying to reschedule weeks worth of workouts around your holiday travels, talk to your coach today about adjusting your workouts to virtual training while you are out of town. Your goals will thank you!