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1 min read
Spicy Salmon With Roasted Brussel Sprouts and Basmati Rice
Did you know that Brussel Sprouts are a great fiber source and contain antioxidants? They also contain about 81% of your daily need for vitamin C....
2 min read
Why Chose Naturopathic Medicine?
More and more people are exploring healthier, natural pathways to well-being, which is why naturopathic medicine has experienced so much growth...
2 min read
All About Apple Cider Vinegar
Apple cider vinegar, also known as ACV, is an ancient powerhouse of health benefits. Made through the process of fermenting apples and turning them...
1 min read
Garlic Spaghetti Squash With Tomato and Fresh Basil
This recipe is great as a side, or you can simply add some shrimp or turkey sausage to make it a full meal! Spaghetti squash is a little sweeter than...
2 min read
What is a DEXA Scan?
Many people come to Stark already vaguely familiar with our services- nutrition, blood work, personal training, with the notable exception of our...
2 min read
Your Weight Loss Timeline, Explained
Fat loss is a common goal for many people, with the ultimate aim of improving health and achieving those special occasion goals. Understanding weight...
1 min read
Dairy Free Ranch Dressing
Ranch dressing is a staple for kids and adults alike, and is often a tough condiment to find if you are sensitive to dairy or lactose intolerant....
2 min read
Tips From A Personal Trainer: Warming Up Properly is a Must
If you looking to get the most out of your workout, then you need to be sure you are warming up effectively. It is important for everyone—from...
2 min read
4 Common Weight Loss Myths
Are you tired of hearing all the contradicting weight loss advice out there? From “no carbs ever” to “just cut 500 calories a day," it seems like...
1 min read
Sardine and Sun Dried Tomato Pate
Sardines may not be a fan favorite, but maybe if everyone tried them this way that would change! The acidity of the lemon juice cuts the fishiness a...