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3 min read
1 min read
Stark Naked 2021 Transformations
It is not uncommon for people to join gyms in the wake of an important life event such as weddings, parties, or just summer pool plans. And although...
1 min read
Neck mobility with Dr. Justin
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What is FRC?
If you have trained at Stark, you may have noticed one of the chiropractors working side by side with coaches in the gym. Typically their patients...
1 min read
Form Friday: Prone Reverse Fly
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Wrist Mobility with Dr. Justin
You don’t realize how important a muscle is until you strain it and wince every time you use it involuntarily. Typing, lifting, cooking, and a...
1 min read
Form Friday: Seated Dumbbell Lateral Raise
Looking to build up your shoulders? For the best results, using the proper form will not only keep you safe, but also allow you to activate (and get...
3 min read
How To Get Better Sleep
Sleep is one of the most critical aspects to contribute to a well-rounded and healthy lifestyle. Studies have found that quality sleep affects weight...
1 min read
Form Friday
Want to know one of the best exercises for building a bigger chest? Want to learn how to do it with perfect form? Let’s hear what some of the top...