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2 min read
The Real Impact of Alcohol on Metabolism
So, you’ve had a few drinks over the weekend and now you’re wondering if it has any effect on your metabolism. You know that alcohol is filled with...
2 min read
Roll Your Plantar Fascia: Why, When, & How
The plantar fascia is a thick fibrous band of connective tissue that runs along the bottom of your foot from your heel to your toes. It helps to...
1 min read
Shrimp Fried CauilRice
We won’t kid you- cauliflower rice will not taste like the real thing, but it’s okay because it is delicious anyways! Loaded with nutrients, protein,...
2 min read
Why Better Body Composition is More Important Than Weight Loss
Most people want to lose weight. We talk about it all the time, set resolutions for it, and far too many people base their self-worth on the number...
2 min read
4 Signs It’s Time to Switch Up Your Workouts
Are you feeling like your workouts are getting a bit easy? Especially if you have been feeling stuck in a rut, it could be that your workouts aren’t...
1 min read
Roasted Cauliflower Soup
This tasty soup is the perfect side for cold, rainy days, or just for enjoying during soup season! It is loaded with vegetables, packed with...
3 min read
All Things Vitamin C IV Therapy
So get started, why would anybody wanna stick a bunch of vitamin C directly into your veins rather than just go get some Emergen-C from the local...
1 min read
Winter Pear Salad
While winter can often mean cold, wet weather that makes you crave a warm meal, here in Southern California the year-round warm weather makes winter...
2 min read
Practice This Skill Before Setting a New Years Resolution
With New Year’s resolutions on the horizon, it is important to start off the year strong. Many people make resolutions to themselves like “I will...
2 min read
Paleo Gingerbread Cookies
Gingerbread is arguably the most festive winter cookie, not to mention the most fun to shape and decorate! What most people don’t realize is the...