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The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
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3 Nutrition Tips for Busy People
At Stark, we work with a lot of high-performers. Some of them are athletes, others are executives or entrepreneurs, and some are super parents who...
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A GUIDE TO FOOD TRACKING WHILE EATING OUT
The single determining factor in whether you gain/lose weight is related to how much you eat. If energy intake exceeds energy expenditure, then you...
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How To Get Started With Meditation
“Meditation is one of the practical, powerful, productivity-enhancing tools ever created.” - Adam Robinson
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Metabolism 101: The Basic Components
When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat. If it’s slow, you gain fat.” And...
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What It Takes to Become A Stark Naked Competitor
Any goal you set should be accompanied by a detailed plan on how to accomplish it. However, in order to create a plan, you have to know your starting...