<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={your-pixel-id-goes-here}&amp;ev=PageView&amp;noscript=1">
Skip to the main content.

Stark_LogoMark (1)

We help to ensure you that no barriers
stand in the way of your goals.

Our job is simple.
You define what "the best version of you"
looks like and we help you get there.

Strategically located.
Join us in person at one of our locations
or ask about virtual training.

New podcast, now live.
Special guests, hot topics, health tips,
updates in medicine, and more.

RESOURCES

LISTEN & WATCH

1 min read

Dairy Free Ranch Dressing

Dairy Free Ranch Dressing

Ranch dressing is a staple for kids and adults alike, and is often a tough condiment to find if you are sensitive to dairy or lactose intolerant. Avoid and gastrointestinal suffering and make your own instead! This simple homemade ranch dressing is not only delicious and incredibly easy to make, but it is also gluten free and dairy free.

INGREDIENTS
1 egg
3/4 tsp salt 
1/2 tsp ground mustard
3/4 cup extra virgin olive oil
1/2 cup milk alternative
1 1/2 tbsp lemon juice
1/4 tsp garlic powder
1/2 tsp onion powder
1/2 tsp pepper
2 tsp fresh dill
2 tsp fresh parsley
2 tsp fresh chives

DIRECTIONS
In a food processor or small blender, pulse the egg, salt, ground mustard, and 1/4 cup of olive oil until combined. Very slowly add the rest of the olive oil until well mixed.
Once combined, transfer the mixture to a bowl and stir in the milk alternative, lemon juice, garlic powder, onion powder, pepper, dill, parsley, and chives. Whisk until well combined.

Cover and refrigerate for 60 minutes to allow the flavors to marinate and the sauce to thicken. Enjoy!

Nutrition Facts for 1 tbsp: 99 calories, 10.6g fat, 0.8g carbs, 0.5g protein

Roasted Cauliflower with Lemon Mustard Dressing

Roasting cauliflower is one of the best ways to prepare this non-starchy cruciferous vegetable. The smokey crispness of the brown bits have been...

Read More
Paleo Gingerbread Cookies

Paleo Gingerbread Cookies

Gingerbread is arguably the most festive winter cookie, not to mention the most fun to shape and decorate! What most people don’t realize is the...

Read More
Dijon Pecan Crusted Chicken

Dijon Pecan Crusted Chicken

Ready for a simple yet versatile meal that just about anyone will enjoy? Then you're in the right place! This recipe is a great option for a quiet...

Read More