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2 min read
The Squatty Potty: Elevate Your Bathroom Experience
In the realm of health and well-being, sometimes the most innovative solutions come from the simplest ideas. The Squatty Potty is a prime example of...
Gut Health (2)
2 min read
Navigating Elimination Diets: How to Personalize Better Health
Are you feeling tired, bloated, or suffering from frequent headaches? Have you experienced sudden weight gain or changes in your skin? If so, it may...
2 min read
Unbreakable Carbs: The Science of Resistance Starches
Starchy foods have long been a staple in human diets, providing a significant source of energy and essential nutrients, from potatoes and rice to...
1 min read
Continuous Glucose Monitors: A Game-Changer for Metabolic Health and Performance
Continuous Glucose Monitors (CGMs) have revolutionized the way we monitor and manage blood glucose levels. These devices, placed onto the skin,...
2 min read
3 Steps to Avoid This Common Summer Illness
Get ready to make the most of your summer dining experiences! As the temperature rises and the days get longer, people worldwide look forward to...
1 min read
The Fermentation Farm
You know all that "good gut bacteria" we're always talking about? What if I told you there's a delicious way to get more of it, and boost your...
4 min read
Metabolism 101: The Basic Components
When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat. If it’s slow, you gain fat.” And...
4 min read
The 15 Steps I Take to Optimize My Gut Health for Better Abs
I get asked this all the time: “How do I get abs like yours?” YOU have abs; you simply need to expose them. My assumption is that you already...