Benefits & Sources of Fiber

While understanding the different macronutrients and how they can support your goals is a great starting point when learning about healthy eating, there is so much more to good nutrition than protein, carbohydrates, and fats! Take fiber for example- fiber is a type of carbohydrate that cannot be digested and broken down like other carbs. Fiber also offers a load of health benefits (beyond just keeping you regular) if you hit the recommended amount, which can range depending on the person from 21 to 38 grams per day! Take a look:

1. Fiber helps prevent constipation and promotes regular bowel movements.
2. High-fiber foods are often lower in calories and help you feel full, aiding in weight control.
3. Fiber can help stabilize blood sugar levels, making it beneficial for diabetes prevention or management.
4. A high-fiber diet can lower cholesterol levels and reduce the risk of heart disease.
5. Fiber-rich foods can help lower blood pressure and improve cardiovascular health.
6. A fiber-rich diet may decrease the risk of stroke.
7. Fiber feeds beneficial gut bacteria, promoting a healthy gut microbiome.
8. High fiber intake may reduce the risk of diverticulitis and other digestive disorders.
9. A high-fiber diet is associated with a lower risk of colon cancer.
10. Fiber helps control hunger and reduces overeating.
11. Fiber-rich foods keep you feeling full for longer periods of time.
12. Fiber can enhance the absorption of important nutrients in the gut.
13. Fiber can help maintain healthy triglyceride levels.
14. Soluble fiber can ease symptoms of Irritable Bowel Syndrome (IBS).
15. High fiber intake is associated with a reduced risk of gallstones.
16. A healthy gut, influenced by fiber intake, supports the immune system.
17. Fiber can help improve the complexion and overall skin health.
18. A high-fiber diet may reduce chronic inflammation in the body.
19. Fiber can help regulate hormonal imbalances.
20. Chewing fiber-rich foods can promote oral health.
21. Fiber assists the liver in the detoxification process.
22. Fiber can alleviate symptoms of Gastroesophageal Reflux Disease (GERD).
23. Fiber can help reduce inflammation and pain in joints.
24. A healthy gut can positively impact mood and mental well-being.
25. Fiber can help maintain optimal pH levels in the body.

Now that you know a few of the many benefits of fiber, learn how to get more fiber in your diet from food. Check out the infographic below, and save it to your phone for a quick guide when you're on the go!