.png?width=70&height=70&name=Stark_LogoMark%20(1).png)
1 min read
Dairy Free Ranch Dressing
Ranch dressing is a staple for kids and adults alike, and is often a tough condiment to find if you are sensitive to dairy or lactose intolerant....
2 min read
What is a DEXA Scan?
Many people come to Stark already vaguely familiar with our services- nutrition, blood work, personal training, with the notable exception of our...
2 min read
Your Weight Loss Timeline, Explained
Fat loss is a common goal for many people, with the ultimate aim of improving health and achieving those special occasion goals. Understanding weight...
1 min read
Sardine and Sun Dried Tomato Pate
Sardines may not be a fan favorite, but maybe if everyone tried them this way that would change! The acidity of the lemon juice cuts the fishiness a...
2 min read
4 Common Weight Loss Myths
Are you tired of hearing all the contradicting weight loss advice out there? From “no carbs ever” to “just cut 500 calories a day," it seems like...
2 min read
Tips From A Personal Trainer: Warming Up Properly is a Must
If you looking to get the most out of your workout, then you need to be sure you are warming up effectively. It is important for everyone—from...
1 min read
Shrimp Fried CauilRice
We won’t kid you- cauliflower rice will not taste like the real thing, but it’s okay because it is delicious anyways! Loaded with nutrients, protein,...
2 min read
The Real Impact of Alcohol on Metabolism
So, you’ve had a few drinks over the weekend and now you’re wondering if it has any effect on your metabolism. You know that alcohol is filled with...
2 min read
Roll Your Plantar Fascia: Why, When, & How
The plantar fascia is a thick fibrous band of connective tissue that runs along the bottom of your foot from your heel to your toes. It helps to...
1 min read
Roasted Cauliflower Soup
This tasty soup is the perfect side for cold, rainy days, or just for enjoying during soup season! It is loaded with vegetables, packed with...