3 min read
Your Most Common Protein Questions: Answered
To look better naked and perform at your best, you need to consume an adequate amount of protein. But how do you know the right amount to eat? What...
3 min read
To look better naked and perform at your best, you need to consume an adequate amount of protein. But how do you know the right amount to eat? What...
2 min read
It doesn’t matter whether you’re dealing with work-related, emotional, or physical stress — stress takes a major toll on the body. We’re all dealing...
3 min read
Not getting a good night’s sleep? You’re not alone. Over 40 million Americans struggle with chronic sleep disorders, and a restless night’s sleep has...
2 min read
50.2 million Americans report chronic pain — is there a common denominator that’s the cause of discomfort for millions of people? There are seemingly...
3 min read
Imagine this scenario: you suddenly develop IBS, severe acne, and lose all motivation to exercise. Fast forward a few years… and you’re a...
1 min read
Who doesn’t love a lazy Saturday morning, sipping on your warm cup of coffee while cooking up a childhood favorite: pancakes! Just because you have...
2 min read
You may know JP Spears as the outspoken redhead comedian with several viral videos, like “How to Become Gluten Intolerant.” Before JP began showing...
2 min read
Women have to worry about menopause—does that mean that men are off the hook? Men actually go through something similar called andropause, which is...
2 min read
Hippocrates once said all disease begins in the gut — so, what important role does gut health play in your health and fitness goals? We spoke with...
4 min read
Full-Body Stem Cell Therapy With Dr. Harry Adelson