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2 min read
All About Pre-Workout
Getting the Most Out of Your Workouts
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
3 min read
How to Achieve Optimal Mobility and Flexibility
Take a moment to think about your top fitness goals — did improved quality of movement come to mind? When we discuss fitness goals with our students...
2 min read
Get Out of Your Rut - Fix Your Gut
If you’re experiencing fatigue, joint pain, acne, or sleep disturbances — your issue may be stemming from your gut health. Research shows that the...
2 min read
How to Cultivate Grit
When you think of the word grit – what comes to mind? Amir Mofidi, Director of Operations, says, “The textbook definition uses words like courage or...
2 min read
How to Get Abs
Getting a toned stomach or nicely trimmed waistline is not as simple as doing 100 crunches every workout — you’ll need to focus on overall body...
3 min read
Bone Density & Aging: Start Caring Now
Bone density issues are common problems — but not discussed nearly enough. When combined, osteopenia, a condition when you lose bone mass and your...
2 min read
The Birds and The Bees: Optimizing Sexual Health
Sexual health is an essential component of your overall wellness. The CDC defines sexual health as a “state of physical, emotional, mental and social...
3 min read
The Effects of Drugs In the Body
Alcohol and marijuana intake are typically frowned upon in the fitness community because of the adverse effects — but exactly what effects do these...
2 min read
Digging Deeper Into Your Cholesterol
As we covered in the previous blog article, cholesterol is not inherently bad. In fact, our bodies make cholesterol because they need it to function....
2 min read
What is Cholesterol — And Why Isn't Lower Always Better?
Cholesterol is commonly referred to as something that negatively affects our health — but you may have a one-dimensional concept of cholesterol....