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2 min read
Sleep Your Way to Healthier Soft Tissues
Do you know that feeling of soreness and stiffness after an intense workout? That's your body telling you it needs rest and recovery. But did you...
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
2 min read
Are Abs Really Made in the Kitchen?
Many people strive for the perfect six-pack, but having a visible set of abs requires more than just hard work in the gym. “Abs are made in the...
1 min read
The Benefits of Berberine
Berberine is a unique, bright yellow compound that has been used for centuries in traditional medical practices, but only recently has modern science...
2 min read
Pre, Pro, & Post: All About -biotics
Have you ever heard about prebiotics, probiotics, and postbiotics, but been unsure of the difference? These words may sound similar, but all three...
2 min read
How to Modify the Deadlift
For those looking to build strength, power, and daily living capabilities - the deadlift is a must! This compound exercise engages multiple muscle...
2 min read
Organic Acid Testing, Explained
Do you feel like something is holding you back but don't know why? Tired, foggy, and stuck in a rut? Dealing with unexplained physical symptoms that...
2 min read
From Pumping Iron to Pumping Blood: The Benefits of Strength Training for Your Heart
Our health and longevity can be measured by the state of our hearts - especially when we are at rest. Resting heart rate (RHR) is a valuable...
1 min read
Leek & Trout Tagliatelle with Lemon Pangrattato
This gluten-free recipe is perfect when you have a dinner guest to impress, or if you are just feeling creative in the kitchen and want to try...
2 min read
5 Signs It's Time to Check Your Thyroid Hormones
This small, butterfly-shaped gland located in the neck may be tiny - but it packs a powerful punch! The thyroid is responsible for controlling our...
2 min read
How EMT Could Supercharge Your Strength Gains
By now hopefully you have been told that strength training is not just about looking good, it's also crucial for building a solid foundation of...