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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

Mental Well-Being (2)

2 min read

Healthcare vs Sickcare

In the labyrinth of our current healthcare system, individuals often find themselves entangled in a web of complexity. This system, more often than...

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January 1 circled on the calendar

2 min read

Why Your Goals Shouldn't Wait Until the New Year

In the whirlwind of holiday festivities, it's easy to push health goals to the back burner, promising to address them once the calendar flips to...

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A hand holds two pills, one has a happy face drawn on and the other is a sad face

3 min read

What You Should Know Before Starting SSRIs

Selective Serotonin Reuptake Inhibitors, or SSRIs, have become a cornerstone in the treatment of depression and anxiety disorders. These medications,...

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a person in an apron holding a roasted turkey on a platter

3 min read

3 Tips to Staying on Track Over the Holidays

With special events, parties, family gatherings, and travel plans, the holidays can throw off your regular routines and make it especially...

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Suds covered feet in a bath tub

2 min read

Your Guide to Self-Care

Life can be incredibly stressful and demanding at times, and without taking intentional steps to look after our own wellbeing, we can quickly become...

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a map with

4 min read

Series Review: Blue Zones

If you haven't heard about the trending series Blue Zones on Netflix yet, you are bound to soon enough. Blue Zones, a term coined by National...

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strong mans back with muscles strength training

3 min read

NMDiscussion: What Is Testosterone Replacement Therapy?

Testosterone Replacement Therapy (TRT) is a medical treatment that supplements testosterone in individuals with low levels, benefiting both men and...

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