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1 min read
Protein Powder Cookies
Are you hankering for something sweet? Try these delicious, nutty protein cookies! They are lightly sweetened, and are a perfect for when the kids...
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
1 min read
Tomato Stuffed Portobello Mushroom
Tomatoes are in season and what a great way to celebrate them by using them as a stuffing in an earthy portobello mushroom. This is great as a side...
5 min read
Rescuing the Youth
FDR was an enigmatic man. Stricken with polio, he never allowed himself to be photographed in his wheelchair, not wanting anyone to see him in a...
5 min read
A Return to Fasting
America's Independence Day is July 4th, and Mexico's is September 16th. I know what you're thinking. "Isn't it Cinco de Mayo?" The fifth of May...
4 min read
On Motivation
It is said that "necessity is the mother of invention." I'm unclear about the conditions that necessitated the invention of Baseball, but I'm...
7 min read
Overcoming Temptation
If adherence is the principal player in the triumph of our goals; temptation is it's villain. If fitness programs proceeded unimpeded, results would...
1 min read
Skirt Steak and Chimichurri Sauce
If you are looking for a way to add a lot of flavor to steaks, chops, or fish, Chimichurri sauce is an excellent choice! You can use any leftovers on...
1 min read
Turkey Kebabs
These kebabs are a little different than your typical skewer with cubes of meat and veggies. Ground turkey is used to form an elongated meatball and...
5 min read
Mistakes & Miracles in Fitness
I have made countless mistakes, all of them, by my own hubris; stretching from romantic blunders to financial faults. I’ve accepted when I should...