8 min read
Nosferatu and You
Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last year, it was...
8 min read
Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last year, it was...
6 min read
"Trick or treat, smell my feet give me something good to eat if you don’t, I don’t care I’ll pull down your underwear!"
1 min read
Here is a meal that will melt in your mouth; tenderness with a savory twist. There is not a more succulent meal than a high-quality filet. In...
9 min read
"Squats don't hurt your knees; what you are doing hurts your knees."
6 min read
When did one's diet become a religion? Watching a low carb vs. high carb debate is like watching the Crusades; no horses or swords, just powerpoint...
7 min read
On the list of my ten all-time favorite movies, the top two are comic book movies, and half are mob movies. Growing up, if it had an inkling of the...
1 min read
Game on!! While this is certainly not a staple recipe (or protein source!), it is definitely worth trying if you are an adventurous eater or just...
1 min read
Cooking fish in parchment paper is foolproof and a healthy way to prepare your fish. You can also use banana leaves if you can find them in season at...
8 min read
Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling eventually led to an...
1 min read
This is a perfect dish for a spring time picnic or warm summer night. Crisp and refreshing, this cole slaw includes a healthy dose of protein and a...