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3 min read
Bone Density & Aging: Start Caring Now
Bone density issues are common problems — but not discussed nearly enough. When combined, osteopenia, a condition when you lose bone mass and your...
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
2 min read
The Birds and The Bees: Optimizing Sexual Health
Sexual health is an essential component of your overall wellness. The CDC defines sexual health as a “state of physical, emotional, mental and social...
3 min read
The Effects of Drugs In the Body
Alcohol and marijuana intake are typically frowned upon in the fitness community because of the adverse effects — but exactly what effects do these...
2 min read
Digging Deeper Into Your Cholesterol
As we covered in the previous blog article, cholesterol is not inherently bad. In fact, our bodies make cholesterol because they need it to function....
2 min read
What is Cholesterol — And Why Isn't Lower Always Better?
Cholesterol is commonly referred to as something that negatively affects our health — but you may have a one-dimensional concept of cholesterol....
3 min read
The Missing Link to Good Sleep
Stark has a 360-degree approach to health and fitness — this includes sleep, as better sleep means you will perform better throughout the day. Did...
3 min read
Is Intermittent Fasting Right for You?
Most of us have learned of intermittent fasting in one way or another — whether it was through a book, research, or just talking to friends about...
2 min read
Does Fasting Benefit Body Composition?
Fasting dates back to the earliest texts of many religions — it’s a part of almost every Eastern and Western philosophy or theology. There’s clearly...
1 min read
Electromagnetic Therapy
Electromagnetic therapy is a unique therapy that sends a current through any part of the body to help break down knots and scar tissue at a cellular...
2 min read
What is Sex Hormone-Binding Globulin?
We often think of testosterone or estrogen when referring to sex hormones — but have you ever heard of SHBG? Sex hormone-binding globulin, also known...