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1 min read
Stark Naked 2022 Transformations
If you weren’t aware, this years’ Stark Naked was particularly special for us, as it marked the 10 year anniversary of the competition! Much like the...
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
2 min read
How to Keep Your Brain Young
You’ve probably noticed changes in your brain as you’ve aged — like having difficulty remembering where you put the car keys, having trouble...
3 min read
How Aging Affects Your Health and Hormones
Aging significantly impacts hormone levels in the body, leading to various physiological changes, including decreased sex hormones, insulin...
3 min read
Debunking Testosterone Replacement Therapy
Let me start with a common misconception: going on "the juice" will get you jacked. "The Juice" is a frequently misused term, including the...
3 min read
Truths and Myths of Protein Consumption
Nutrition is one of the most important topics within the wellness space — with most conversations about nutrition eventually making its way to proper...
2 min read
Contraception: How to Not Have Babies Yet Perform at Your Best
Contraception: How to Not Have Babies Yet Perform at Your Best
2 min read
Get Out of Your Rut - Fix Your Gut
If you’re experiencing fatigue, joint pain, acne, or sleep disturbances — your issue may be stemming from your gut health. Research shows that the...
2 min read
How to Cultivate Grit
When you think of the word grit – what comes to mind? Amir Mofidi, Director of Operations, says, “The textbook definition uses words like courage or...
2 min read
How to Get Abs
Getting a toned stomach or nicely trimmed waistline is not as simple as doing 100 crunches every workout — you’ll need to focus on overall body...