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2 min read
Fertility Awareness: The Healthy Way
Many women live their lives not fully understanding their reproductive system and how it functions— but it’s crucial that every person fully...
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
2 min read
Eat Like A Masshole
I currently work with a handful of athletes, ranging from high school to college to professional.
4 min read
A NEAT Conversation
If we had to rank, in order of importance, the variables for weight loss, it would be as follows: #1- Diet #2- Training #4- Cardio
3 min read
How to Jumpstart Your Fitness Goals
Statistics show that many people abandon their New Year’s resolutions by mid-January — but that doesn’t mean you can’t use the beginning of the year...
2 min read
Resolutions for the New Year: Stats Around Success and Common Pitfalls
2024 is right around the corner — which means people are beginning to think about their goals for the new year. Statistics show that New Year’s...
3 min read
Self-Sabotaging and Your Fitness Goals
We’ve all struggled with self-sabotaging behavior — whether it’s related to personal or professional aspects of our lives. If you want to succeed in...
1 min read
Foam Rolling Quads with Dr. Justin
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1 min read
A Guide to Gluten-Free Baking
There are a number of reasons you may be want to try baking gluten-free, like minding food allergies or sensitivities, a preference in taste, or even...