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1 min read
Swedish Meatballs
Meatballs are a great healthy dish you can have for any meal (including breakfast!) when you need a little extra protein. They are easy to make and...
1 min read
Wood Fire Oven Baked Elk Chops
Sometimes you just need to spoil yourself ... and here's a terrific, healthy recipe to scratch that itch. Elk chops baked in a wood fire oven over a...
3 min read
Orange County’s Superhero of Business
Will West, is perhaps the most understated entrepreneur I’ve met.
1 min read
Olivia Duane Adams: CCO & Co-Founder of Alteryx, Inc.
The leader in data blending and advanced analytics.
4 min read
The True Story of a Modern-Day Pioneer
Standing in front of a movie theater with his dark complexion, big almond-shaped eyes, a heavy beard for his age, and wavy 80’s styled black hair,...
1 min read
Vegetable: Which Ones & How Much?
Everybody who takes part in physical activity wants to know how to enhance their metabolism and reach peak performance.
6 min read
My Sweet Mistress
“Rats will work for sugar water the same way they will work for cocaine. We need to take addictions seriously.” Dr. Daniel Amen
2 min read
What To Do When Your Diet Isn't Working
So you wanted to get back in shape. Lose the gut and get your muscle definition back.