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1 min read
Paleo Lasagna
Lasagna is the ultimate Italian comfort dish, but can often wreck havoc for gluten and dairy sensitive people. This paleo lasagna is a healthier...
3 min read
Getting the Desired Results By Training Efficiently
If you’re training day in and day out and not seeing the results you’re after something is going amiss. Your diet isn't right, you're not allowing...
5 min read
Living A Reactive Life Will Get You Nowhere
We meet many people at Stark who’ve been living their life on autopilot, only to one day wake up to discover they’re out of shape, unhealthy and...
9 min read
The Reality and Pitfalls of Fat Loss
It’s no secret, fat loss is one of the greatest challenges men and women face during their health journey. Unlike gaining weight, shredding the...
8 min read
The Inspirational Story Behind David Lacey
We meet all types of people at Stark, many of whom are motivated to achieve optimal health and wellbeing. But few are as inspiring as this guy.
3 min read
Are Food Sensitivities Keeping You from Reaching Your Fitness Goals?
There’s been a lot of media hype over the last several years about gluten intolerance, dairy sensitivity, and food allergies, but what do these terms...
3 min read
How to Get the Most Out of Your Gym Time and Optimize Fat Loss
Let’s face it, running a business translates into long, hard hours often spent sitting behind a desk, in business meetings, or even traveling. But...
2 min read
The Art of the Hustle With Ron Cummings
What started out as an unlikely end to a golf game became the beginning of something much bigger. Ron Cummings, CEO and founder of AminoGenesis, was...
3 min read
The Rise of Bookpal and it's Leader
A quiet confidence, intense determination in his eyes, soft-spoken, stylish—and of course, fit–but contrasted by a little “computer-geekish”...
1 min read
Thanksgiving Pork Stuffing
Stuffing is pretty much everyone's favorite traditional Thanksgiving Day dish! However, without the right recipe, it’s not worth the price you'll pay...