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5 min read
The Permanency of Change
The Civil War. The Emancipation Proclamation. Ford’s Theater. Abraham Lincoln stands amongst a small few that can claim the title of our Greatest...
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
1 min read
Zucchini Noodles Aglio e Olio
This dish is tender, familiar, and comforting all in a huge bowl. It can be slurped or twirled with your fork. It could accompany any of your grilled...
5 min read
A Time For Strength: A Love Letter
A month from now, I’ll turn 42 years old. I will be sixteen years older than my mother was when she gave birth to me. If you saw a picture of her...
1 min read
Grilled Potato and Asparagus Salad
Craving some of mom's homemade summer dishes? Try this fun, fresh take on potato salad! This dish is great company to any of your grilled protein...
3 min read
The Examined Goal
It all appears so simple. Set a goal. Work hard. Achieve the goal. Create new goal.