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8 min read
Nosferatu and You
Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last year, it was...
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
6 min read
Trick or Diabetes?
"Trick or treat, smell my feet give me something good to eat if you don’t, I don’t care I’ll pull down your underwear!"
9 min read
Once Upon a Time in Mexico
"Squats don't hurt your knees; what you are doing hurts your knees."
6 min read
The Religion of Dieting
When did one's diet become a religion? Watching a low carb vs. high carb debate is like watching the Crusades; no horses or swords, just powerpoint...
7 min read
Gambling on Fitness
On the list of my ten all-time favorite movies, the top two are comic book movies, and half are mob movies. Growing up, if it had an inkling of the...
1 min read
Ostrich With Mixed Mushrooms
Game on!! While this is certainly not a staple recipe (or protein source!), it is definitely worth trying if you are an adventurous eater or just...
1 min read
Fish With Orange, Sesame, and Ginger
Cooking fish in parchment paper is foolproof and a healthy way to prepare your fish. You can also use banana leaves if you can find them in season at...
8 min read
Exercise: The Technical Knockout
Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling eventually led to an...
1 min read
Chicken Tex Mex Coleslaw
This is a perfect dish for a spring time picnic or warm summer night. Crisp and refreshing, this cole slaw includes a healthy dose of protein and a...
1 min read
Protein Powder Cookies
Are you hankering for something sweet? Try these delicious, nutty protein cookies! They are lightly sweetened, and are a perfect for when the kids...