Herbed Smashed Red Potatoes
Have you been craving mashed potatoes, or looking for a great seasoned potatoes recipe to pair with your favorite protein? Then these herbed smashed...
Here is a great recipe that is gluten free, nutritious, and really delicious. It would be a perfect snack for your next gamely watch party or a simple summer picnic, and best of all it won't throw you off track! No one will know it is gluten free, and really you can serve this with anything where you would otherwise use pita bread. You can even add a little unflavored protein powder for some extra energy. Just make sure you adjust the other flours to accommodate the protein. For an elevated flavor add a little lemon zest, as it goes well with rosemary and will help keep it on the savory side. Make it in a cast iron skillet for best results. It will go so fast you made need two of them!!!
INGREDIENTS
FLAT BREAD
1 cup tapioca flour
1/4 cup coconut flour
1/2 tsp garlic powder
1/4 tsp sea salt
1/2 can coconut milk (full fat)
1/4 cup coconut oil
1 egg, room temperature
2 tsp rosemary, chopped
1/4 tsp cracked black pepper
ROASTED EGGPLANT
2 medium Japanese eggplants (if using regular eggplant, sprinkle salt on it at least 30 minutes before using to take the bitterness away.)
1 large clove garlic, grated or finely minced
1 medium lemon, juiced
2 tbsp tahini
sea salt
2 tbsp fresh parsley or basil, chopped
1 tbs avocado oil (for roasting)
DIRECTIONS
Nutrition Facts per 1/6 of flatbread + 1tbs eggplant: 321 calories, 17g fat, 39g carbs, 3g protein
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